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Beating the Holidays Blues: Youtube Playlist

Earlier this month, I blogged about beating the holiday blues. Well here is a list  of informative videos to help you learn more about the blues. And remember, you don’t have to fight your battles alone.

  1. 3 Holiday Depression Triggers (And How to Defeat Them) - https://www.youtube.com/watch?v=mEPIox45a8k
  2. Mental Health for the Holidays - https://www.youtube.com/watch?v=i3ii27lCjS4
  3. Coping with Christmas and Holiday Depression, Stress and Anxiety - https://www.youtube.com/watch?v=bljLKWPK6rY