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Beating the Holidays Blues: Youtube Playlist
Earlier this month, I blogged about beating the holiday blues. Well here is a list of informative videos to help you learn more about the blues. And remember, you don’t have to fight your battles alone.
- 3 Holiday Depression Triggers (And How to Defeat Them) - https://www.youtube.com/watch?v=mEPIox45a8k
- Mental Health for the Holidays - https://www.youtube.com/watch?v=i3ii27lCjS4
- Coping with Christmas and Holiday Depression, Stress and Anxiety - https://www.youtube.com/watch?v=bljLKWPK6rY
Stanley is in his last year of undergrad at Western University studying economics and media studies. He joined the mindyourmind team to better understand mental health and wellness among youth within the London community and hopes to play a part in reducing the stigma around mental health and additions.